Emotional Health
Definition
Emotional health is defined as a person’s ability to properly indentify and express their emotions.
Score on “How Healthy Are You?” assessment
I scored 34 out of a possible 40. This means that I have good health practices yet there is still room for improvement.
What Does This Mean For Me ?
This dimension is one in which I could make small changes in order to reach good health. I am a person that does not like to keep anything withheld. If someone upsets me I let them know, but I also explain why it upset me. Usually there is a reason behind their actions but of course it is not known to me. When I talk things over with people it’s an opportunity for me understand them. This way we’re learning about each other rather than two people being upset over something that could prove to be as simple as a misunderstanding.
Emotional health is defined as a person’s ability to properly indentify and express their emotions.
Score on “How Healthy Are You?” assessment
I scored 34 out of a possible 40. This means that I have good health practices yet there is still room for improvement.
What Does This Mean For Me ?
This dimension is one in which I could make small changes in order to reach good health. I am a person that does not like to keep anything withheld. If someone upsets me I let them know, but I also explain why it upset me. Usually there is a reason behind their actions but of course it is not known to me. When I talk things over with people it’s an opportunity for me understand them. This way we’re learning about each other rather than two people being upset over something that could prove to be as simple as a misunderstanding.